Rooted, Alive, Full Out Breathwork
Rooted Alive Full Out Breathwork Container
Three Sundays of breathwork, in person, for the ones whose bliss has nowhere to land.
Sunday 11 October · Sunday 18 October · Sunday 1 November
3–5pm · Dee Why Surf Life Saving Club
Does this sound like you?
- Your partner, your mum or a client puts you on the spot and your heart pounds before you've said a word
- You go quiet, shrink or freeze when you're put on the spot, and your words only arrive once it's over
- You feel wired and tired at the same time
- Clenched jaw, braced belly, shallow breath you've stopped noticing
- You've touched real bliss in meditation and it's gone by Tuesday
- You expand, then contract, and the cycle repeats
- You describe joy from your head instead of feeling it
- Your body doesn't feel safe enough to receive the love, money or life you're calling in
- You've understood your patterns for years and your body hasn't caught up
What's happening: This is about felt safety, not more insight. Expansion needs somewhere to land, and that somewhere is your body. If your nervous system is still running a stress loop, it can't hold what you're ready to receive, and it fires in every relationship that matters. Breath discharges the loop and builds safety so the expansion stays.
Three Sundays, one series. For those ready to move from a single teaching into a full, held experience, with breath, drum, sound and Reiki woven through each session. Emerald Akashic Records are accessed in all three.
How the process works
Somewhere along the way, we all pick up blocks: patterning that was never ours to carry, trauma and stress imprints, inherited loops that made sense once but have long since become outdated. Left unconscious, they run the show, sitting beneath the mind and blocking the soul desires and the highest vision waiting to move through you.
Insight alone isn't enough, because these imprints don't live only in thought. Breath takes us deeper than the mind can go alone, into the past we carry unknowingly, the tension stored in the body, even what we've picked up from others. Here we transform those imprints consciously and safely, in the body, and move from living in the blocks to living in your essence.
We come together, collectively, safely, held, to integrate every part of self. Not bypassed. Not rushed. Witnessed. This is a container, not a class: all three sessions, one cohort, so the group itself becomes part of the medicine.
What you write, what you feel, what surfaces becomes the breath. Drum and sound activate the deeper layers. Reiki is woven throughout the breathwork, clearing what's stuck and attuning the body to a higher frequency. We co-create the space, and I hold the direction.
By the final breath you leave rooted, clear in your direction, your confidence restored and your connection to yourself, to Source, stronger than when you arrived.
~30 min
Meditation, reflection and a writing exercise
75 min
Breathwork with drum and sound, Reiki throughout
10 min
Closing circle
Each session runs 2 hours. Assisted on the day, and snacks provided.
Now it looks like this
- Put on the spot, and you stay in your body
- Tension released, jaw softer, breath deeper
- Calm that stays, in the conversations that used to jolt you
- Bliss and joy arriving faster than you'd expect
- A new relationship with your body: awe, instead of avoidance
The three Sundays
Session One · Sunday 11 October
The Lineage
Inherited patterns and stuck loops. We open by going back. Not to dwell, but to see: the patterns you inherited, the loops that aren't yours. Write what surfaces, then breathe it loose. This is where the reweaving begins.
From carrying the lineage → to choosing what's yours to keep
Session Two · Sunday 18 October
The Return to the Body
Discharging stress and building safety and stability in your body in lasting ways. The nervous system remembers everything the mind forgets, so we return home and the body can hold what it's ready to receive.
From bracing in the body → to feeling safe there again
Session Three · Sunday 1 November
Living FULL OUT
Stabilising the expansion and living from it, so it stays. Integration and wholeness: the layer beneath the layer, finally clear. You leave rooted in your own essence, radiant and full out.
From performing your way through → to living fully expressed
Each session (2 hours): approximately 30 min opening meditation and reflection/writing · 75 min breathwork with drum and sound healing, Reiki woven throughout · 10 min closing circle
Emerald Akashic Records accessed in all three sessions · assisted on the day · snacks provided
What Breathwork Helps With
Breathwork works with your body, not just your mind, which is why it can move things talking alone often can't reach.
Releasing tension you didn't even know you were holding
The kind that's been sitting in your body so long it started to feel normal.
Building real safety and stability in your body
A felt sense of ground beneath you, not just an idea of it.
Working through inherited patterns and stuck loops
The ones that keep looping no matter how much you “know better.”
Regulating your nervous system
So calm becomes your baseline, not something you have to fight your way back to.
Moving you into bliss and joy
Often faster, and more easily, than you'd expect.
A new relationship with your body
Awe instead of avoidance.
This is targeted healing for anyone ready to transform: not just relief for a moment, but a return to feeling truly rooted, alive, and full out in your own life.
Investment
Total value
$795
Your investment
$297
For the full series: Sunday 11 Oct, Sunday 18 Oct and Sunday 1 Nov, 3–5pm, Dee Why Surf Life Saving Club. All three sessions, one price, to keep this container intimate and held. Limited to 15 spots.
Reserve Your Spot →Rooted. Alive. Full Out.
Want to go longer and deeper?
The Fully Rooted. Fully You program is six weeks, live online: three group EMDR sessions and three breathwork and Emerald Akashic Records sessions, by application.